Sessions

Small Group Personal Training

Small-Group Personal Training sessions are full body, Strength and Conditioning sessions designed to improve functional movement patterns and stability. Focusing on increasing muscular strength and aerobic capacity.

All movements are regressed or progressed depending on your ability and is suitable for all fitness levels. Each session will run for 50-55 minutes.

  • Private gym

  • Coaching

  • Progressive programming

  • Flexible timetable

  • Community

  • Accountability

  • Support inside and out the gym

  • Free consultation

 

Engine Room

Engine room is a cardiovascular based sessions designed to improve your Aerobic Capacity. You can expect Assault Bikes and Erg's combined with Bodyweight exercises to burn calories, get a sweat on and build our ENGINE!

All movements are regressed or progressed depending on your ability and is suitable for all fitness levels. Each session runs for 45 minutes.

These classes are included in all of our memberships. Drop ins also available, book your session below.

Build

Build is a hybrid of all our sessions with a mix of strength training, capacity work and some good old fashioned body building! Sure to be a fun session, work up a sweat and chase a pump. The perfect Friday session!

All movements are regressed or progressed depending on your ability and is suitable for all fitness levels. Each session runs for 45 minutes.

These classes are included in all of our memberships. Drop ins also available, book your session below.

Super Saturday

Our team training session, a chance to come together and rip into a workout which will set you up for your weekend!

These classes are included in all of our memberships. Drop ins also available, book your session below.